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Six Pack Shortcuts
Jokes on you. There are NO shortcuts. Get six pack or die trying.
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(4)
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Submissions from 2015-12-16 to 2015-12-17
(1 total)
d.
12/16/2015 Workout Set
A submission for
Six Pack Shortcuts
310
9 years ago
#Bench
135x10
185x8x3
185x7
185x6
185x5
185
185x3 slingshot
#Deadlift
135x10
185x10
225x10
275x10x3
275x5x4
#Incline Bench
95x10
135x7
135x8x2
135x6
135x5
#Cable Cross Fly (high)
100x10
100x8
100x6
80x10
#Pec Fly machine
120x6
100x8x4
90x11
90x8x2
#Push up
BWx13
