#Bench

• 135 x 5 x 2 morning
• 185 x 5 x 3
• 195 x 3 x 2
• 205 x 2
• 135 x 5 x 2 night
• 205 x 2 x 2
• 205 x 5 AMRAP, strength

#Cable Rope Curl

• 100 x 10 x 4
• 110 x 10

#Hack Squat

• 135 x 10
• 185 x 10

#Neutral Grip Pull-up

• BW x 10 x 2

#Ab Crunch Machine

• 185 x 20

#Deadlift

• 135 x 10 night
• 185 x 5
• 225 x 5
• 275 x 5
• 315 x 5 x 4 beltless, strength (failed the last set, make it up tomorrow)

The 4th set of deadlift was a bit iffy, then I chatted up and cooled down... Couldn't finish the 5th set. Will have to make it up tomorrow. Pretty frustrated for missing the 5th set. But, I did hit a new rep PR on bench. I'll take whatever gains I get...

On a side note, my performance (at least on bench) is much better at night. I really don't enjoy working out in the morning...