Submissions from 2015-12-04 to 2015-12-05 (1 total)

Snowboarding

#Bench

  • 65x8
  • 85x6
  • 105x4
  • 135x2
  • 145x1
  • 165x1
  • 195x1
  • 205x1
  • 215x1 PR test
  • 225x0 not even close


#Rock Grip Pull-up

  • BWx10x4

#Barbell Oblique Twist

  • 70x10x2
  • 80x10x3

#Shrug

  • 85x10x4

#Hip Abductor Machine

  • 90x20x2
  • 120x12

#Hip Adductor machine

  • 190x15x3

#Ab Crunch Machine

  • 185x20x3

Left knee pain has really kicked up a notch during snowboarding. Looks like I'm going to have to back off from squatting (and maybe deadlifting too) another week to see if it gets better.