Submissions from 2015-11-30 to 2015-12-01 (1 total)

Morning weight: 149.2lb

#Bench

  • 135 x 5 x 2
  • 185 x 5 x 3
  • 205 x 2 x 3
  • 205 (wanted 205x2x5)

#Deficit Deadlift

  • 135 x 10
  • 185 x 5
  • 225 x 5
  • 275 x 5
  • 315 x 5 (wanted 315x5x3)

#Pause Squat

  • 135 x 10
  • 205 x 5 (wanted 205x10x3)

Felt extremely weak this morning, didn't come close to hitting any of the numbers I set out to hit... Going on vacation this week. Hopefully I'll come back well rested and ready to work again.