Morning weight: 149.2lb

#Side Leg Raises (each leg)

• BW x 10 x 3

#Legs-up Crunch

• BW x 10 x 3

#Rerverse Leg Crunch

• BW x 10 x 3

DUP Weekly Update:

------------------------------------------------------
Bench total: 9710 + 11150 + 7650 + 6900 = 35410
Squat total: 13650 + 9425 + 7900 = 30975
Deadlift total: 12650 + 10675 + 11550 + 10805 = 45680
------------------------------------------------------
Total: = 112075
Bench INOL: 5.124166667 + 3.302857143 + 2.227857143 + 2.41875 = 13.073630953
Squat INOL: 2.151041667 + 1.957354798 + 1.372037338 = 5.480433803
Dealift INOL: 2.129934211 + 1.957354798 + 1.675046992 + 1.816964286 = 7.579300287