Six Pack Shortcuts - 2015-11-27 - Streak Club

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Six Pack Shortcuts

Jokes on you. There are NO shortcuts. Get six pack or die trying.

Participants (4)

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Submissions from 2015-11-27 to 2015-11-28 (1 total)

11/27/2015 Workout Set

A submission for Six Pack Shortcuts 291

#Bench

135 x 5 x 2
185 x 5 x 6 speed / power

#Pause Squat

135 x 10
185 x 5
225 x 5 x 5 speed / power

#Deficit Deadlift

135 x 10
185 x 10
225 x 10
305 x 10 x 2 hypertrophy, couldn't finish the last 3 sets...

These hypertrophy deadlifts are killing me.

Bench Vol: 6900
Squat Vol: 7900
Deadlift Vol: 11550
Bench INOL: 2.41875
Squat INOL: 1.372037338
Deadlift INOL: 1.675046992

back bench-press chest deadlift legs squat