Morning weight: 151.6lb

#Bench

• 135 x 10
• 175 x 8 x 7 hypertrophy, failed last rep, but was 95% there...

#Pause Squat

• 135 x 10
• 185 x 5
• 205 x 5
• 245 x 5 x 5 strength

#Deficit Deadlift

• 135 x 10 night session
• 185 x 5
• 205 x 5
• 295 x 5 x 5 speed / power

Squat form was all out of wack today... I really don't like squating in the morning expecially during cold weather. On top of that my left knee have been bothering me. It made the work out that much harder... Some of these "pause" squats were hardly paused and last set had depth issues as I was playing around with hip position coming out of the hole.

Finished off deadlift session at night. They felt pretty good even though my right knee is still bothering me.

Bench Vol: 11150
Squat Vol: 9425
Deadlift Vol: 10675
Bench INOL: 4.11952381
Squat INOL: 1.957354798
Deadlift INOL: 1.551809211