DUP Block 3, Week 3

Morning weight: 151lb

#Bench

• 135 x 5 x 2 Morning session
• 185 x 5 x 3
• 200 x 2 x 7
• 135 x 5 x 2 Night session
• 205 x 2 x 2
• 205 x 3 x 1 Strength (test new rep PR)

#Deficit Deadlift

• 135 x 10 Morning session
• 185 x 5
• 225 x 5
• 275 x 5
• 315 x 5 x 5 Strength

#Pause Squat

• 135 x 10 Night session
• 205 x 10 x 6 hypertrophy

Bench Vol: 9710
Deadlift Vol: 12650
Squat Vol: 13650
Bench INOL: 5.124166667
Squat INOL: 2.151041667
Deadlift INOL: 2.129934211