#Side Leg Raises (each leg)

• BW x 20 x 3

#Legs-up Crunch

• BW x 20 x 3

#Rerverse Leg Crunch

• BW x 20 x 3

Weekly DUP Summary
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Bench total: 9475 + 9750 + 6950 + 6600 = 32775
Squat total: 13050 + 9175 + 7650 = 29875
Deadlift total: 12400 + 10525 + 20200 = 43125
Bench INOL: 10.323214286 + 3.572857143 + 2.47952381 + 2.342857143 = 18.718452382
Squat INOL: 1.954375 + 1.711521465 + 1.240340909 = 4.906237374
Dealift INOL: 1.906719925 + 1.421600877 + 2.947368421 = 6.275689223