Six Pack Shortcuts - 2015-11-20 - Streak Club

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Six Pack Shortcuts

Jokes on you. There are NO shortcuts. Get six pack or die trying.

Participants (4)

Leaderboard Top submissions Stats

Submissions from 2015-11-20 to 2015-11-21 (1 total)

11/20/2015 Workout Set

A submission for Six Pack Shortcuts 284

#Bench

135 x 5 x 2
175 x 5 x 6 speed / power

#Pause Squat

135 x 10
185 x 5
215 x 5 x 5 speed / power

#Deficit Deadlift

135 x 10
185 x 10
225 x 10
295 x 10 x 5 hypertrophy, might be the hardest deadlift session ever.

Bench Vol: 6600
Squat Vol: 7650
Deadlift Vol: 20200
Bench INOL: 2.342857143
Squat INOL: 1.240340909
Deadlift INOL: 2.947368421

back bench-press chest deadlift legs squat