Submissions from 2015-11-20 to 2015-11-21 (1 total)

#Bench

  • 135 x 5 x 2
  • 175 x 5 x 6 speed / power

#Pause Squat

  • 135 x 10
  • 185 x 5
  • 215 x 5 x 5 speed / power

#Deficit Deadlift

  • 135 x 10
  • 185 x 10
  • 225 x 10
  • 295 x 10 x 5 hypertrophy, might be the hardest deadlift session ever.
Bench Vol: 6600
Squat Vol: 7650
Deadlift Vol: 20200
Bench INOL: 2.342857143
Squat INOL: 1.240340909
Deadlift INOL: 2.947368421