Morning weight: 151.8lb

#Bench

• 135 x 10
• 175 x 8 x 6 hypertropy

#Deficit Deadlift

• 135 x 10
• 185 x 5
• 225 x 5
• 285 x 5 x 5 speed / power

#Pause Squat

• 135 x 10
• 185 x 5
• 205 x 5
• 235 x 5 x 5 strength

Bench Vol: 9750
Squat Vol: 9175
Deadlift Vol: 10525
Bench INOL: 3.572857143
Squat INOL: 1.711521465
Deadlift INOL: 1.421600877