#Side Leg Raises (each leg)

BW x 10 x 5

#Legs-up Crunch

BW x 10 x 5

#Rerverse Leg Crunch

BW x 10 x 5

DUP Weekly Summary:

Bench total: 8120 + 8350 + 5900 + 5725 = 28095
Squat total: 12635 + 8925 + 7400 = 28960
Deadlift total: 12150 + 10275 + 14000 + 8175 = 44600
Bench INOL: 8.375714286 + 3.026190476 + 2.06952381 + 2.001190476 = 15.472619048
Squat INOL: 1.820284091 + 1.535926227 + 1.465688131 = 4.821898449
Dealift INOL: 1.739309211 + 1.317434211 + 1.853618421 + 1.114583333 = 6.024945176