Morning weight: 150.8lb

#Deficit Deadlift

• 135 x 10
• 225 x 5
• 285 x 10 x 2 hypertrophy

#Incline Bench

• 95 x 10
• 135 x 5 x 6

#Plate-loaded Row (Upper Wide Grip, 2-Arm Pull)

• 180 x 10 x 5

#Leg Press

• 180 x 10
• 270 x 10
• 360 x 10 x 5

#Rear Delt Fly Machine

• 90 x 10
• 100 x 10 x 4

Deadlift Vol: 8175
Deadlift INOL: 1.114583333