Morning weight: 149lb

#Bench

• 135x5x2
• 175x5x5 speed / power

#Pause Squat

• 135x10
• 185x5
• 205x5x5 speed / power

#Deficit Deadlift

• 135x10
• 185x10
• 225x10
• 285x10x3 couldn't finish the last 2 sets, hypertropy

Couldn't finish the last 2 sets of deficit deadlift. Will finish them tomorrow. Maybe piling on everything in one night is not a good idea.

Bench Vol: 5725
Squat Vol: 7400
Deadlift Vol: 14000
Bench INOL: 2.001190476
Squat INOL: 1.465688131
Deadlift INOL: 1.853618421