#Bench

• 135 x 10
• 175 x 8 x 5 hypertropy

#Deficit Deadlift

• 135 x 10
• 185 x 5
• 225 x 5
• 275 x 5 x 5 speed / power

#Pause Squat

• 135 x 10
• 185 x 5
• 205 x 5
• 225 x 5 x 5 strength

#Pec Fly machine

• 120 x 10 x 3

#Ab Crunch Machine

• 180 x 20 x 2

Bench Vol: 8350
Squat Vol: 8925
Deadlift Vol: 10275
Bench INOL: 3.026190476
Squat INOL: 1.535926227
Deadlift INOL: 1.317434211