Morning weight: 150.2lb

#Bench

• 135 x 5 x 2 morning session
• 185 x 4 x 3
• 200 x 2 x 6
• 135 x 5 x 2 night session
• 200 x 2 x 2 strength

#Deficit Deadlift

• 135 x 10 morning session
• 185 x 5
• 225 x 5
• 275 x 5
• 295 x 5 x 5 strength

#Pause Squat

• 135 x 10 night session
• 185 x 10 x 5
• 185 x 11 hypertrophy

Couldn't finish the last 2 sets of bench, so did them at night. Squat was slower than I'd like.

Bench Vol: 8120
Deadlift Vol: 12150
Squat Vol: 12635
Bench INOL: 8.375714286
Squat INOL: 1.820284091
Deadlift INOL: 1.739309211