Morning weight: 146.8lb
#Side Leg Raises (each leg)
#Legs-up Crunch
#Rerverse Leg Crunch
DUP Weekly Summary:
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Bench total: 5520 + 6950 + 4980 = 17450
Squat total: 9050 + 6480 + 6825 = 22355
Deadlift total: 8915 + 8915 + 12065 = 29895
Bench INOL: 3.865714286 + 2.47952381 + 1.420357143 = 7.765595239
Squat INOL: 1.548271104 + 1.662354798 + 1.219854798 = 4.4304807
Dealift INOL: 2.067434211 + 1.214186662 + 1.916118421 = 5.197739294
