#Side Leg Raises (each leg)

• BW x 10 x 5

#Rerverse Leg Crunch

• BW x 10 x 5

#Legs-up Crunch

• BW x 10 x 5

#Dumbbell Curl

• 15 x 25 x 5

DUP Weekly Summary (Block 2, Week 3)

Bench total: 9210 + 9575 + 6425 + 7950 = 33160
Squat total: 12200 + 9660 + 10500 = 32360
Deadlift total: 13055 + 15325 + 16475 = 44855
Bench INOL: 6.325714286 + 3.50452381 + 2.27452381 + 2.342857143 = 14.447619049
Squat INOL: 2.138271104 + 2.842354798 + 2.039299242 = 7.019925144
Dealift INOL: 3.567434211 + 2.120162539 + 2.791118421 = 8.478715171