Morning weight: 148.2lb

#Bench

• 135 x 5 x 2
• 165 x 6 x 5
• 165 x 10 x 1 speed /power

#Squat

• 135 x 10
• 185 x 5
• 235 x 5 x 7 speed / power

Didn't do the morning session today. I was feeling really tired tonight after the squats. So, decided to skip the deadlift and do them tomorrow... Bench felt pretty good, 165lb is feeling fairly light. Squat is also a little better, but it's still pretty slow even though it's supposed to be speed / power...

Bench Vol: 7950
Squat Vol: 10500
Bench INOL: 2.342857143
Squat INOL: 2.039299242