Morning weight: 148lb

#Squat

• 135 x 10
• 185 x 5
• 235 x 5 x 7 speed / power

#Bench

• 135 x 5 x 2
• 165 x 6 x 6 speed /power

#Deadlift

• 135 x 10
• 185 x 10
• 225 x 10
• 315 x 7 x 5 hypertrophy

Today, I decided to do squat first in the morning. The session went terribly. Back rounded and couldn't even hit depth on most of the reps. I think I even ended up tweaking my lower back little. Still, I pushed through it. I really thought about skipping the deadlift session tonight. I thought there was no way I could pull 315lb for reps… But good thing I didn't because the bar just flew up. Even though it was supposed to be a hypertrophy session, it felt even better than my speed work w/ 295lb in the morning. I think morning session are just bad for me. Maybe I don't have enough food in me. Anyways, bench also went pretty smoothly. 165lb felt pretty light. Now, I need to let my back recover and see if I can fix my horrible good morning high bar squat…

Bench Vol: 7290lb
Squat Vol: 10500lb
Deadlift Vol: 16475lb
Bench INOL: 2.137857143
Squat INOL: 2.039299242
Deadlift INOL: 2.791118421