#Dumbbell Curl

• 15 x 20 x 5

#Side Leg Raises (each leg)

• BW x 10 x 5

#Rerverse Leg Crunch

• BW x 10 x 5

#Legs-up Crunch

• BW x 10 x 5

DUP Weekly Summary (Block 2, Week 1)

Bench total: 5092 + 8525 + 5550 + 6300 = 25467
Squat total: 11800 + 8865 + 9325 = 29990
Deadlift total: 13055 + 13850 + 17600 = 44505
Bench INOL: 4.802857143 + 3.09452381 + 1.932857143 + 1.830357143 = 11.660595239
Squat INOL: 1.927556818 + 2.547354798 + 1.793465909 = 6.268377525
Dealift INOL: 3.567434211 + 1.885787539 + 2.712993421 = 3.567434211 + 1.885787539 + 2.712993421