Week 4 of the DUP program starts today. This week is a deload week. So, cutting everything from 5 sets to 3.

Day 1 of Block 2 of my DUP program. This block will put more focus on strength. So more sets with less reps.

#Bench

• 135x5x2
• 185x4x3
• 192x2x8 strength, all sets were with slingshot compression cuff

#Deadlift

• 135x10
• 185x5
• 225x5
• 275x5
• 345x3x8 strength

#Squat

• 135x10
• 185x10
• 215x8x5 hypertrophy

This workout was quite brutal... Since I was in the gym from 3-6pm, it was packed. I didn't even bother to film anything. The workout still took 3 hours and I'm exhausted. Bench went well, though the last set was kind of a grinder. Deadlift was pretty slow, but I still managed to complete the sets without too much rouble. Squat was the toughest,since it was the last exercise of the day.

Bench Vol: 6642
Deadlift Vol: 13055
Squat Vol: 11800
Bench INOL: 4.802857143
Squat INOL: 1.927556818
Deadlift INOL: 3.567434211