Morning weight: 148lb.

Today is strength test day.

#Bench

• 65 x 8
• 85 x 9 supposed to hit 6 but lost count...
• 105 x 4
• 135 x 2
• 145
• 165 warmup sets
• 205 miss-loaded this, thought it was 195lb
• 215 x 0 miss-loaded this, thought it was 205lb (almost got it)

#Squat

• 95 x 8
• 125 x 6
• 155 x 4
• 185 x 2
• 225
• 245 warmup sets
• 275
• 295
• 315 x 0 let ego take over, should have went for 305lb instead.

#Deadlift

• 135 x 8
• 155 x 6
• 185 x 4
• 225 x 2
• 265
• 315 warmup sets
• 355
• 375 missed it on first try, PR w/o wraps
• 385 x 0 missed this again...

I made a lot of mistakes today. From over work my warmup sets to miss-loading my bench attempts... Still kind of bummed out that there are no new PRs today. Although in many ways, these top sets are new PRs. Block 2 of my DUP program starts Monday. Gotta keep grinding...

Weekly DUP Summary:

Bench total: 5092 + 8445 + 5970 = 19507
Squat total: 9350 + 7125 + 6325 = 22800
Deadlift total: 9800 + 10480 + 14300 = 34580
Bench w/ test: 19507 + 2490 = 21997
Squat w/test : 22800 + 3540 = 26340
Deadlift w/ test: 34580 + 4510 = 39090
Bench INOL: 2.957857143 + 2.496607143 + 1.727857143 = 7.182321429
Squat INOL: 1.435890152 + 1.588604798 + 1.077037338 = 4.101532288
Dealift INOL: 1.973684211 + 1.338912539 + 2.009868421 = 5.322465171