Morning weight: 147.4lb

#Bench

• 135x10
• 165x10x2
• 165x9 missed last rep
• 165x6 made up for missed rep
• 165x8 AMRAP, hypertrophy

#Squat

• 135x10
• 185x5
• 205x5
• 255x5x3 strength

#Deadlift

• 135x10
• 185x10
• 205x15
• 225x5
• 285x6x3 speed / power

Everything felt a bit heavy, especially on squat. I noticed that my back really started to round forward as come up from my squats. I should focused on arching my back so that it statys the same arch through the whole lift.

Bench Vol: 8445
Squat Vol: 7125
Deadlift Vol: 12530
Bench INOL: 2.496607143
Squat INOL: 1.588604798
Deadlift INOL: 1.338912539