Morning weight: 148.2lb

Week 4 of the DUP program starts today. This week is a deload week. So, cutting everything from 5 sets to 3.

#Bench

• 135 x 5 x 2
• 185 x 4
• 192 x 2 x 3
• 185 x 4
• 185 x 6 strength w/ slingshot compression cuff

#Deadlift

• 135 x 10
• 185 x 5
• 225 x 5
• 275 x 5
• 335 x 5 x 3 strength

#Squat

• 135 x 10
• 185 x 10
• 205 x 10 x 3 hypertrophy

Hit a new rep PR on bench today @ 185lb. It started out pretty slow but got lighter as I warmed up. Deadlit & squat moved pretty slow, especially on squat. Let see if they get better on Wednesday.

Bench Vol: 5092lb
Deadlift Vol: 9800lb
Squat Vol: 9350lb
Bench INOL: 2.957857143
Squat INOL: 1.435890152
Deadlift INOL: 1.973684211