Morning weight: 147.8lb

#Side Leg Raises (each leg)

• BW x 10 x 5

#Rerverse Leg Crunch

• BW x 10 x 5

#Legs-up Crunch

• BW x 10 x 5

#Dumbbell Curl

• 15 x 20 x 5

DUP Weekly Summary:

Bench total: 5830 + 2520 + 9435 + 4320 + 7290 = 29395lb
Squat total: 13450 + 9675 + 10375 = 33500lb
Deadlift total: 13150 + 13900 + 20200 = 47250lb
Bench INOL: 3.162857143 + 1.522857143 + 2.804107143 + 1.215357143 + 2.137857143 = 10.843035715
Squat INOL: 2.091445707 + 2.326104798 + 1.835608766 = 6.253159271
Dealift INOL: 2.911184211 + 1.740228328 + 2.947368421 = 7.59878096