#Bench

• 135x10
• 165x6x3

#Wide Grip Pull-up

• BWx10x3

#Neutral Grip Lat Pull-down (Hoist Machine)

• 100x10x2
• 115x10

#Cable Low Row (Hoist Machine)

• 100x10x2
• 115x10

#Cable Rope Triceps Extension

• 110x10x3

#Dumbbell Side Lateral Raise

• 25x105

#Dip Machine

• 150x10
• 210x10x2

#Preacher Curl

• 90x10x2
• 90x7

Did some mobility work as well.

Bench Vol: 4320lb
Bench INOL: 1.215357143