Morning weight: 147.4lb

#Side Leg Raises (each leg)

• BW x 10 x 5

#Legs-up Crunch

• BW x 20 x 5

#Rerverse Leg Crunch

• BW x 20 x 5

#Dumbbell Curl

• 15 x 20 x 5

DUP Week 2 Summary:
Bench total: 3690 + 3015 + 10650 + 6620 = 23975
Squat total: 11810 + 11650 + 8350 = 28560
Deadlift total: 11975 + 11650 + 19700 = 43325
Bench INOL: 2.752857143 + 1.215357143 + 2.752857143 + 1.686857143 = 8.407928572
Squat INOL: 1.829223485 + 1.957354798 + 1.746640512 = 5.533218795
Dealift INOL: 2.34375 + 1.504934211 + 2.686951754 = 6.535635965