#Incline Bench

• 95x10
• 115x5
• 135x5x5

#Front Squat

• 135x5x2
• 135x10x3

#Stiff-legged Deadlift

• 135x10
• 205x10x5

#Neutral Grip Lat Pull-down (Hoist Machine)

• 100x10
• 115x10x3

#Cable Low Row (Hoist Machine)

• 100x10x3

#Plate-loaded Seated Calf Raises (Cybex Machine)

• 45x10
• 90x15
• 135x10x3

#Plated-loaded 45-degree Calf Raises (Cybex Machine)

• 90x10x2
• 180x10x3

#Leg Press

• 180x10
• 270x10x3

#Plate-loaded Hammer Strength Side Push (Per Arm)

• 45x10x3

Incline Bench Vol: 4900lb
Front Squat Vol: 5400lb
Stiff-legged Deadlift Vol: 11600lb