Morning weight: 148.8lb

#Bench

• 135 x 10
• 155 x 10 x 4
• 155 x 9 failed the last rep, did 3 more to make it up
• 155 x 3 hypertrophy

#Squat

• 135 x 10
• 185 x 5
• 205 x 5
• 245 x 3 x 4
• 245 x 5 strength, AMRAP for last set

#Deadlift

• 135 x 10
• 185 x 5
• 225 x 5
• 275 x 5 x 4
• 275 x 10 power / speed, AMRAP for last set

Day2 of the DUP program. So far, my squat is improving the most, especially my form.

Bench Vol: 9,410lb
Squat Vol: 7,465lb
Deadlift vol: 1,1650lb
Bench INOL: 2.424857143
Squat INOL: 1.485354798
Deadlift INOL: 1.504934211