Morning weight: 147.2lb

#Incline Bench

• 95 x 10
• 115 x 8
• 125 x 6 x 4
• 125 x 8

#Wide Grip Pull-up

• BW x 10 x 2

#Ab Crunch Machine

• 170 x 15 x 10

#Preacher Curl

• 90 x 10
• 80 x 10 x 4

#OHP

• 65 x 10
• 75 x 10 x 3

#Back OHP

• 65 x 10
• 75 x 10 x 3

#Neutral Grip Lat Pull-down

• 100 x 10 x 4

• 45 minutes

Incline Bench Vol: 5,870lb
OHP: 2,900lb
Back OHP: 2900lb
Total OHP Vol: 5,800lb