Morning weight: 147.2lb

#Squat

• 135 x 10
• 185 x 5
• 205 x 5
• 245 x 3 x 5

#Deadlift

• 135 x 10
• 185 x 5
• 225 x 5
• 275 x 5 x 5

Going to transition into Daily Undulating Periodization (DUP) next week. So, I'm testing out some of the reps / sets schemes this week to see how I would feel come next week. This is day1 without bench since I already did it yesterday. So far it feels pretty good. Not to0 taxing on the body. Now, I need to figure out what accessories I'm going to be doing.

Squat Vol: 6,975lb
Deadlift Vol: 10,275lb
Squat INOL: 1.367354798
Deadlift INOL: 1.317434211