Morning weight: 147.8lb

#Bench

• 135 x 5 x 2
• 185 x 4 x 4
• 185 x 2
• 155 x 6
• 155 x 4

#Dumbbell Incline Bench

• 40 x 10
• 45 x 10
• 50 x 10
• 55 x 8
• 50 x 8
• 45 x 10
• 40 x 12 x 2
• 40 x 9

#Cable Rope Overhead Triceps Extension

• 65 x 10 x 3
• 70 x 10
• 60 x 10

Bench Vol: 6,230lb
Dumbbell Incline Bench Vol: 3,960*2 = 7,920lb
Total Bench Vol: 6230 + 3960*2 = 14,150lb
Bench INOL: 2.547857143