Morning weight: 145lb

#Dumbbell Curl

• 15x20x3

#Side Leg Raises (each leg)

• BWx10x3

#Legs-up Crunch

• BWx10x3

#Rerverse Leg Crunch

• BWx10x3

#Squat

• 135 x 10
• 185 x 4
• 185
• 205
• 225
• 245
• 265
• 275
• 225 x 2
• 225 x 5 x 5
• 205 x 5 x 3
• 185
• 185 x 5 x 2

#Front Squat

• 135 x 10 x 3

Squat Vol: 14,675lb
Front Squat Vol: 4,050lb
Total Squat Vol: 18,725lb
Back Squat INOL: 2.622743687