Morning weight: 146.6lb

#Squat

• 135 x 10
• 185 x 5
• 205 x 5
• 225 x 5
• 245 x 3 x 3
• 225 x 5 x 2

#Pause Squat

• 185 x 5 x 2

#Wide Grip Pull-up

• BW x 10 x 2

Overall, squat form is getting better. It's still breaking down a little bit on heavier sets, especially when I'm fatigued. I still need to focus on squeezing my glutes and pushing my upper body straight up. I often also forget to actively push out / open up my knees. I must make an effort to remind myself these cues.

Total Squat Vol: 10,730lb
Squat INOL: 1.913679473