Submissions from 2015-09-02 to 2015-09-03 (1 total)

Morning weight: 146.6lb

#Squat

  • 135 x 10
  • 185 x 5
  • 205 x 5
  • 225 x 5
  • 245 x 3 x 3
  • 225 x 5 x 2

#Pause Squat

  • 185 x 5 x 2

#Wide Grip Pull-up

  • BW x 10 x 2

Overall, squat form is getting better. It's still breaking down a little bit on heavier sets, especially when I'm fatigued. I still need to focus on squeezing my glutes and pushing my upper body straight up. I often also forget to actively push out / open up my knees. I must make an effort to remind myself these cues.

Total Squat Vol: 10,730lb
Squat INOL: 1.913679473