Morning weight: 146.8lb

#Incline Bench

• 95 x 10
• 115 x 10

#Bench

• 135 x 5 x 2
• 185 x 4 x 5
• 135 x 5
• 135
• 135 x 2
• 135 x 3
• 115 x 7
• 115 x 4

#Dumbbell Incline Bench

• 45 x 12
• 50 x 10
• 55 x 8 x 3
• 30 x 15

#Dumbbell Hammer Curl

• 40x10x5

#Dumbbell Bench

• 35 x 8
• 35 x 10
• 40 x 10

#Seated Pec Dec Vertical

• 60 x 10

#Lat Pull-down

• 90 x 15

Bench Vol: 7,800lb
Incline Bench Vol: 2,100lb
Total Bench Vol: 9,900lb

Dumbbell Bench Vol: 1,030lb
Dumbbell Incline Bench Vol: 2810lb
Bench INOL: 2.915555556