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Six Pack Shortcuts
Jokes on you. There are NO shortcuts. Get six pack or die trying.
Overview
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(4)
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Submissions from 2015-08-27 to 2015-08-28
(1 total)
d.
8/27/2015 Workout Set
A submission for
Six Pack Shortcuts
199
9 years ago
Overhead Press: 2x10x65lb
Overhead Press: 1x5x85lb
Overhead Press: 5x6x95lb
Overhead Press: 1x3x115lb
Incline bench: 1x5x95lb
Incline bench: 4x5x135lb
Incline bench: 1x6x135lb
Low row cable pull: 3x10x120lb
Lat pull down: 3x10x120lb
Plate-loaded row machine: 1x10x90lb (each hand)
Plate-loaded row machine: 3x10x115lb (each hand)
Cable face pull: 2x10x100lb
Cable face pull: 1x10x90lb
Cable face pull: 2x10x80lb
Overhead Press Vol: 4,920lb
Incline bench vol: 3,850lb
