Morning weight: 144.8lb

• Overhead Press: 1x10x65lb
• Overhead Press: 2x8x95lb
• Overhead Press: 1x7x95lb
• Overhead Press: 9x5x95lb
• Overhead Press: 1x3x95lb
• Bent over row: 1x10x95lb
• Bent over row: 1x10x115lb
• Bent over row: 3x10x135lb
• Seated dumbbell Overhead Press: 1x10x25lb
• Seated dumbbell Overhead Press: 3x12x30lb
  
• Seated dumbbell Overhead Press: 2x10x35lb
  
• Seated dumbbell Overhead Press: 1x8x35lb
  
• Dumbbell side lateral raises: 3x10x20lb
• Dumbbell front raises: 3x10x20lb
  
• Dumbbell delt lateral raises: 3x10x20lb
  
• Dumbbell overhead raises: 3x10x20lb
  
• Plate-loaded row machine: 10x90lb (each hand)
• Plate-loaded row machine: 3x10x115lb (each hand)
  

Overhead Press Vol: 7,395lb
Dumbbell overhead press vol: 4,620lb
Total overhead press vol: 12,015lb
Bent over row: 6,150lb
Plate-loaded row machine: 8,700lb
Total row vol: 14,850lb