• Squat: 1x10x135lb
• Squat: 1x5x185lb
• Squat: 1x5x205lb
• Squat: 5x5x225lb
• Squat: 5x3x245lb
• Pause squat: 4x5x185lb
• Front squat: 1x10x135lb

Squat vol: 12,600lb
Pause squat vol: 3,700lb
Total back squat vol: 16,300lb
Back squat INOL: 2.957289863
Front squat vol: 1,350lb
Total squat vol: 17,650lb