Submissions from 2015-08-17 to 2015-08-18 (1 total)

Morning weight: 145.2lb

  • Deadlift: 1x10x135lb
  • Deadlift: 1x5x185lb
  • Deadlift: 1x5x225lb
  • Deadlift: 1x5x275lb
  • Deadlift: 1x5x295lb
  • Deadlift: 1x5x315lb
  • Deadlift: 1x3x335lb
  • Deadlift: 2x10x275lb
  • Deadlift: 1x9x275lb
  • Deadlift: 1x7x275lb
  • Wide grip pull-up: 2x10

Feeling a bit tired today from yesterday's squat session. Back is pretty sore. Attempted to pull 355lb on deadlift and it won't even budge. Gotta get some rest and do more volume on the next deadlift session.



Deadlift vol: 18,730lb
Deadlift INOL: 2.745559211