Submissions from 2015-08-16 to 2015-08-17 (1 total)

Morning weight: 142.6lb

  • Squat: 1x10x135lb
  • Squat: 1x5x185lb
  • Squat: 1x5x205lb
  • Squat: 3x5x225lb
  • Squat: 2x5x205lb
  • Pause Squat: 4x5x185lb
  • Front Squat: 3x10x135lb
  • Dumbbell Hammer Curl: 5x13x30lb
  • Upper cable cross fly: 10x20lb
  • Upper cable cross fly: 10x23lb
  • Upper cable cross fly: 10x27lb
  • Upper cable cross fly: 2x10x30lb
  • Cable rope push-down: 5x10x105
  • Back cable rope pull-up: 5x15x55lb
  • Hip abductor machine: 3x10x100lb
  • Hip adductor machine: 1x10x120lb
  • Hip adductor machine: 1x10x140lb
  • Hip adductor machine: 3x10x160lb

Reg. Back squat: 8,725lb
Pause back squat: 3,700lb
Total back squat: 12,425lb
Back squat INOL: 1.978639069
Front Squat: 4,050lb
Squat Total: 16,475lb
Squat INOL (frt sqt as back sqt): 2.531764069