Morning weight: 142.6lb

• Squat: 1x10x135lb
• Squat: 1x5x185lb
• Squat: 1x5x205lb
• Squat: 3x5x225lb
• Squat: 2x5x205lb
• Pause Squat: 4x5x185lb
• Front Squat: 3x10x135lb
• Dumbbell Hammer Curl: 5x13x30lb
• Upper cable cross fly: 10x20lb
• Upper cable cross fly: 10x23lb
• Upper cable cross fly: 10x27lb
• Upper cable cross fly: 2x10x30lb
• Cable rope push-down: 5x10x105
• Back cable rope pull-up: 5x15x55lb
• Hip abductor machine: 3x10x100lb
• Hip adductor machine: 1x10x120lb
• Hip adductor machine: 1x10x140lb
• Hip adductor machine: 3x10x160lb

Reg. Back squat: 8,725lb
Pause back squat: 3,700lb
Total back squat: 12,425lb
Back squat INOL: 1.978639069
Front Squat: 4,050lb
Squat Total: 16,475lb
Squat INOL (frt sqt as back sqt): 2.531764069