Morning weight: 144lb

• Bench press: 2x5x135lb
• Bench press: 3x4x185lb
• Bench press: 1x8x165lb
• Bench press: 1x7x165lb
• Bench press: 1x6x165lb
• Bench press: 2x7x155lb
• Bench press: 1x3x155lb
• Incline bench press: 1x10x95lb
• Incline bench press: 5x5x115lb
• Basketball: 45 minutes.

Bench vol: 9,670lb
Bench INOL: 3.296107143
Incline bench vol: 3,825lb
Total bench vol: 13,495lb