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Six Pack Shortcuts
Jokes on you. There are NO shortcuts. Get six pack or die trying.
Overview
Participants
(4)
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Submissions from 2015-08-14 to 2015-08-15
(1 total)
d.
8/14/2015 Workout Session
A submission for
Six Pack Shortcuts
186
8 years ago
Morning weight: 145.5lb
Deadlift: 1x10x135lb
Deadlift: 1x5x185lb
Deadlift: 1x5x225lb
Deadlift: 1x5x275lb
Deadlift: 1x5x315lb
Deadlift: 1x5x335lb
Deadlift: 1x1x335lb
Deadlift: 3x5x315lb
Deadlift: 1x4x315lb
Deadlift: 4x5x275lb
Standing Calf Raises: 3x10x150lb
Standing Calf Raises: 3x20x150lb
Ab machine: 3x20x155lb
Deadlift vol: 19,845 lb Deadlift INOL: 3.380456349
