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Six Pack Shortcuts
Jokes on you. There are NO shortcuts. Get six pack or die trying.
Overview
Participants
(4)
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Submissions from 2015-08-13 to 2015-08-14
(1 total)
d.
8/13/2015 Workout Set
A submission for
Six Pack Shortcuts
185
9 years ago
Morning weight: 145lb
Overhead Press: 1x10x45lb
Overhead Press: 1x10x65lb
Overhead Press: 1x10x85lb
Overhead Press: 3x8x95lb
Overhead Press: 3x7x95lb
Overhead Press: 2x5x95lb
Overhead Press: 1x3x95lb
Overhead Press: 5x6x75lb
Wide grip pull-up: 3x10
Incline dumbbell bench: 7x10x40lb
Upper back row machine: 3x8x90lb
Lower back row machine: 5x10x90lb
Dumbbell hammer curl: 5x15x27.5lb
Cable cross back lateral raises: 3x10x10lb
Preacher curl machine: 2x15x80lb
Overhead Press Vol: 9,710lb
