Six Pack Shortcuts - 2015-08-10 - Streak Club

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Six Pack Shortcuts

Jokes on you. There are NO shortcuts. Get six pack or die trying.

Participants (4)

Leaderboard Top submissions Stats

Submissions from 2015-08-10 to 2015-08-11 (1 total)

8/10/2015 Workout Set

A submission for Six Pack Shortcuts 182

Morning weight: 144lb

Deadlift: 1x10x135lb
Deadlift: 1x5x185lb
Deadlift: 1x5x225lb
Deadlift: 1x10x225lb
Deadlift: 4x5x275lb
Deadlift: 3x5x295lb
Deadlift: 1x5x315lb
Deadlift: 1x5x335lb
Ab machine: 4x20x155lb
Leg curl machine: 3x10x75lb

Deadlift session.

Deadlift Vol: 18,825lb
Deadlift INOL: 2.864309211

deadlift workout