Submissions from 2015-08-07 to 2015-08-08 (1 total)

Morning weight: 145lb

  • Bench Press: 2x5x135lb
  • Bench Press: 3x3x185lb
  • Bench Press: 3x10x155lb
  • Bench Press: 1x8x155lb
  • Bench Press: 1x5x155lb
  • Deadlift: 1x10x135lb
  • Deadlift: 1x5x185lb
  • Deadlift: 1x5x225lb
  • Deadlift: 3x5x275lb
  • Deadlift: 1x5x295lb
  • Deadlift: 1x5x315lb
  • Deadlift: 1x3x335lb
  • Ab machine: 1x15x155lb
Bench: vol: 9,680lb
Bench INOL: 2.978357143
Deadlift vol: 11,580lb
Deadlift INOL: 1.536184211