Six Pack Shortcuts - 2015-08-07 - Streak Club

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Six Pack Shortcuts

Jokes on you. There are NO shortcuts. Get six pack or die trying.

Participants (4)

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Submissions from 2015-08-07 to 2015-08-08 (1 total)

8/7/2015 Workout Set

A submission for Six Pack Shortcuts 179

Morning weight: 145lb

Bench Press: 2x5x135lb
Bench Press: 3x3x185lb
Bench Press: 3x10x155lb
Bench Press: 1x8x155lb
Bench Press: 1x5x155lb
Deadlift: 1x10x135lb
Deadlift: 1x5x185lb
Deadlift: 1x5x225lb
Deadlift: 3x5x275lb
Deadlift: 1x5x295lb
Deadlift: 1x5x315lb
Deadlift: 1x3x335lb
Ab machine: 1x15x155lb

Bench: vol: 9,680lb
Bench INOL: 2.978357143
Deadlift vol: 11,580lb
Deadlift INOL: 1.536184211

bench-press deadlift workout