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Six Pack Shortcuts
Jokes on you. There are NO shortcuts. Get six pack or die trying.
Overview
Participants
(4)
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Submissions from 2015-08-05 to 2015-08-06
(1 total)
d.
8/5/2015 Workout Set
A submission for
Six Pack Shortcuts
177
9 years ago
Morning weight: 144.8lb
Squat: 1x10x135lb
Squat: 3x5x185
lb
Squat: 3x5x205lb
Squat: 5x5x225lb
Squat: 1x5x245lb
Squat: 1x3x245lb
Squat: 1x1x245lb
Wide grip pull-up: 2x12
squat session
.
Squat vol: 15,030lb Squat INOL: 2.662885823
