Morning weight: 143.3lb

• Squat: 3x10x135lb
• Squat: 5x5x185lb
• Squat: 3x5x205lb
• Squat: 3x5x225lb
• Decline bench machine: 3x10x90lb
• Hip abductor machine: 3x10x70lb
• Hip abductor machine: 3x10x80lb
• Hip adductor machine: 3x10x80lb
• Hip adductor machine: 3x10x100lb
• Incline bench machine: 3x10x140lb
• Leg press machine: 3x10x180lb

Squat session.

Squat Vol: 15,125lb
Squat INOL: 2.347389069
Bench Machine Vol: 8,100lb