Six Pack Shortcuts - 2015-07-31 - Streak Club

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Six Pack Shortcuts

Jokes on you. There are NO shortcuts. Get six pack or die trying.

Participants (4)

Leaderboard Top submissions Stats

Submissions from 2015-07-31 to 2015-08-01 (1 total)

7/31/2015 Workout Set

A submission for Six Pack Shortcuts 172

Morning weight: 143.8lb

Deadlift: 3x10x135lb
Deadlift: 3x5x185lb
Deadlift: 1x10x185lb
Deadlift: 1x1x225lb
Deadlift: 1x1x275lb
Deadlift: 1x1x315lb
Deadlift: 1x1x335lb
Deficit Deadlift: 2x10x225lb
Deficit Deadlift: 5x5x275lb

Deadlift Session.

Deadlift Vol:          9,825lb
Deficit Deadlift Vol: 11,375lb
-------------------------------
Total Deadlift Vol:   21,200lb

deadlift workout