Morning weight: 144.3lb

• Barbell Overhead Press: 1x10x45lb
• Barbell Overhead Press: 3x10x65lb
• Barbell Overhead Press: 5x85lb
• Barbell Overhead Press: 14x5x95lb
• Barbell Overhead Press: 1x2x95lb
• Bench press: 2x10x135lb
• Bench press: 2x9x135lb
• Bench press: 1x7x135lb
• Incline dumbbell bench press: 1x10x40lb
• Incline dumbbell bench press: 4x7x45lb
• Incline dumbbell bench press: 8x45lb
• Dumbbell bench overhead press: 7x30lb
• Dumbbell bench overhead press: 5x8x30lb
• Barbell incline Bench: 5x5x95lb
• Dumbbell side lateral raises: 3x10x17.5lb
• Dumbbell seated front raises: 3x10x17.5lb
• Dumbbell back lateral raises: 3x10x17.5lb
• Dumbbell overhead raises: 3x10x17.5lb
• Row machine: 5x10x90lb
• Row machine: 1x10x115lb

Barbell Overhead Press Vol:       9,665lb
Bench Vol:                        6,075lb
Barbell incline bench vol:        2,375lb
Dumbbell incline bench press vol: 3,680lb
Dumbbell bench overhead press:    2,820lb
-----------------------------------------
Bench INOL: 1.317857143