Submissions from 2015-07-30 to 2015-07-31 (1 total)

Morning weight: 144.3lb

  • Barbell Overhead Press: 1x10x45lb
  • Barbell Overhead Press: 3x10x65lb
  • Barbell Overhead Press: 5x85lb
  • Barbell Overhead Press: 14x5x95lb
  • Barbell Overhead Press: 1x2x95lb
  • Bench press: 2x10x135lb
  • Bench press: 2x9x135lb
  • Bench press: 1x7x135lb
  • Incline dumbbell bench press: 1x10x40lb
  • Incline dumbbell bench press: 4x7x45lb
  • Incline dumbbell bench press: 8x45lb
  • Dumbbell bench overhead press: 7x30lb
  • Dumbbell bench overhead press: 5x8x30lb
  • Barbell incline Bench: 5x5x95lb
  • Dumbbell side lateral raises: 3x10x17.5lb
  • Dumbbell seated front raises: 3x10x17.5lb
  • Dumbbell back lateral raises: 3x10x17.5lb
  • Dumbbell overhead raises: 3x10x17.5lb
  • Row machine: 5x10x90lb
  • Row machine: 1x10x115lb
Barbell Overhead Press Vol:       9,665lb
Bench Vol:                        6,075lb
Barbell incline bench vol:        2,375lb
Dumbbell incline bench press vol: 3,680lb
Dumbbell bench overhead press:    2,820lb
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Bench INOL: 1.317857143